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Thehealthtouch » فيتامين ب13

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فيتامين ب13

​فيتامين / B13 /
– الاسم العلمي / حمض الأوروتيك /

– يتم انتاج هذا الحمض في الامعاء الدقيقة للانسان ، لذلك قام العديد من العلماء من حذفة من قائمة الفيتامينات ، ولكن أصر بعض العلماء على اعتباره فيتامين قائم بذاته ومستقل .

– والى الآن الاتحاد الدولي للكيمياء البحتة و التطبيقية لم يعطيه معرف دولي .
— فوائد حمض الأوروتيك : 

1- بناء خلايا الكبد .

2- يساعد الكبد على التخلص من المواد الضارة .

3- يساعد على امتصاص الفوليك و الكوبالامين .

4- يساعد على امتصاص الكالسيوم و المغنسيوم .

5- تطور الجنين خلال فترة الحمل .
— نقص حمض الاوروتيك يسبب : 

1- التهاب الكبد المزمن .

2- الشيخوخة المبكرة .

3- التصلب المتعدد .
— مصادر حمض الاوروتيك : 

1- المصادر الحيوانية : / حليب الإبل – حليب البقر – حليب الاغنام و الماعز – الاسماك – الجزء السائل الحامض من اللبن الرائب – الكبد – الجبن /

2- المصادر الطبيعية : / جذور النباتات – حليب الأم – بذور الكتان – زيت فول الصويا – بذور اليقطين – بذور عباد الشمس – الخميرة /

د. عبد الرزاق داوود

التعليقات مغلقة.


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