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Thehealthtouch » فيتامين B12

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فيتامين B12

​فيتامين / B12 /
– الاسم العلمي / كوبالامين /

– يعد فيتامين ب 12 من الفيتامينات الذائبة في الماء كجزء من مجموعة فيتامينات ب المركبة (B-complex) ، يدخل في تركيبه عنصر الكوبالت الذي يكسبه اللون الاحمر. يتم الحصول عليه من المصادر الغذائية الحيوانية (من خارج الجسم ) لذلك يسمى بالعامل الخارجي . يتم امتصاص فيتامين ب 12 في الجزء الاخير من الامعاء الدقيقة  والذي يتطلب امتصاصه وجود بروتين يتم إنتاجه في بطانة المعدة يسمى العامل الداخلي ,
— فوائد فيتامين / B12 / : 

1- تصنيع المادة الوراثية (DNA,RNA) 

2- المساعدة على تكاثر و انقسام الخلايا بمساعدة ب9 .

3- تصنيع كريات الدم الحمراء .

4- إنتاج الطاقة من أيض الكربوهيدرات و البروتينات و الدهون .

5- المحافظة على سلامة النسيج العصبي حيث أنه يساعد على تكوين مادة الميلين التي تحمي الأعصاب و تزيد من سرعة السيال العصبي .

6- الحفاظ على سلامة و نشاط خلايا العظام ونخاعه و الجهاز الهضمي . 
— نقص فيتامين / B12 / يسبب : 

1- فقر دم ضخم الأرومات كبير الكريات، حيث تفشل خلايا الدم الحمراء بالانقسام وتضعف قدرتها على أداء وظيفتها في نقل الأكسجين، إلا أنّه يتميّز عن فقر الدّم النّاتج عن نقص الفولات بوجود تلف في الأعصاب مرافق له، ويُسمى فقر الدم النّاتج عن نقص فيتامين B12 بسبب غياب العامل الداخليّ بفقر الدّم الخبيث أو الوبيل.

2- شعور بالوخز و الخدران في الاطراف .

3- التعب و الارهاق العام للجسم و الاكتئاب و سرعة النسيان و ضعف التركيز و الذكاء .

4- شحوب في الجلد / اصفرار / 

5- صعوبة في التنفس مع اضطرابات قلبية .

6- تلف الاعصاب .
— مصادر فيتامين / B12 / : 

1- المصادر الحيوانية :  اللحم –  صفارالبيض – الحليب – السمك – الجبن .

2- المصادر الطبيعية : لايوجد بأي نوع نباتي طبيعي .
** ملاحظة : تناول مضادات الحموضة أوالإ فراط في تناول فيتامين ج مع الوجبات فيؤدي الى التقليل من امتصاصه .

التعليقات مغلقة.


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