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Thehealthtouch » فيتامين B9

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فيتامين B9

حمض الفوليك
فيتامين / B9 / 
– الاسم العلمي : / حمض الفوليك /

– هو أحد فيتامينات ب المركبة و وهو من أكثر الفيتامينات أهميةً للجسم، حيث يؤثّر في كثير من الأنشطة الحيويّة الأساسيّة ، وخصوصاً عند الحامل و جنينها .

– وهو فيتامين مهم جداً وضروري لانقسام وتكاثر الجنين عند تكون الأعضاء في الأيام الأولى للحمل ومن أهمها تكون خلايا الجهاز العصبي المركزي.
— فوائد فيتامين / B9 / :

1- تصنيع و تصحيح الـ DNA 

2-  يعمل بمساعدة الفيتامين B12 على إنتاج وتشكل خلايا الدم .

3-  منع إصابة الجنين بالتشوهات والعيوب الخلقية .

4- صيانة الجهاز الهضمي ( تجديد خلاياه ) .

5- الوقاية من السرطان ( القولون – الثدي – الدم – عنق الرحم ) .

6- الوقاية من الاصابة بأمراض القلب و الشرايين .

7- الحفاظ على صحة المخ .

8- الوقاية من الاصابة بمرض البهاق .
— نقص فيتامين / B9 / يسبب : 

1- فقر الدم / الانيميا /

2-عيوب الأنبوب العصبي للجنين : ( هي مجموعة من التشوهات تصيب الجهاز العصبي المركزي والنخاع الشوكي للجنين في أثناء تكوّنه، ومن ضمن هذه التشوهات ما يسمى بالشق الشوكي، وهو شق في أسفل الظهر نتيجة لعدم التحام جانبي العمود الفقري ) . 

3- التشوهات والعيوب الخلقية للجنين . 

4- تعب وخمول عام مستمر . 

5- مشاكل في النمو .

6- اضطرابات هضمية ( غثيان – اسهال – ألم في البطن بعد تناول الطعام ) 

7- تهيج الجلد : ( يرتبط ظهور البقع السوداء على الجلد, بنقصان حمض الفوليك في الجسم, بحيث تظهر في منطقة راحة اليدين, و أخمص القدمين ) .

8- انخفاض الرغبة الجنسية عند الرجال . 

9- مرض البهاق .

10- التهابات في الفم و اللسان / قليل / .

11- متلازمة داون : ( هي مجموعة من الصفات الجسدية والنفسية الناتجة عن مشكلة في الجينات تحدث في مرحلة  مبكرة ما قبل الولادة. يكون الأولاد الذين يعانون من متلازمة داون (المغولية) ذوي ملامح مميزة في الوجه، شكلهم الجانبي (بروفيل) مسطح والرقبة قصيرة ، كما يعاني هؤلاء، غالبا، من التخلف العقلي بدرجة معينة. وتتفاوت حدة علامات المرض من مريض إلى آخر، لكنها تترواح، بشكل عام، ما بين الخفيفة جدا والمتوسطة ) 

وهي تبقى دراسة لم تثبت 100% بأن نقص حمض الفوليك مسبب للمتلازمة .

.
— مصادر حمض الفوليك / B9 / 

1- المصادر الحيوانية : / الكبد – البيض / 

2- المصادر الطبيعية : / العدس – السبانخ – البرتقال – اللفت – الخس – الملوخية – الفاصولياء – البامية – الذرة – الفطر – البازلاء – الافوكادو – القرنبيط المطبوخ – البروكلي – الهليون – بذور عباد الشمس – الفراولة – العنب – الموز – اللوز – البندق – الفستق – القرع / 
Dr-Abdulrazzaq

التعليقات مغلقة.


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