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Thehealthtouch » فيتامين c

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فيتامين c

​فيتامين / C / ج /
– الاسم العلمي / حمص الاسكوربيك /

– هو حمض مشتق من الغلوكوزفي النباتات و معظم الثدييات ماعدا الانسان ، وهو من أكثر العناصر الغذائية أهمية وشهرة وذلك لأنه يستخدم علي نطاق واسع كمكمل غذائي . هو ضروي جداً لصحة الإنسان يساعد علي نمو وتجديد الخلايا في الجسم .وحماية أنسجة الجسم .

– وهو من الفيتامينات التي تذوب في الماء .

– ولأن الجسم لا يخزن فيتامين ج   في أنسجته ، لذلك الانسان بحاجة إلي تناول فيتامين ج بإستمرار.

– الاحتياج اليومي / 60 مل


غ /
— فوائد فيتامين / C /

1- إنتاج الكولاجين في الخلايا .

2- حماية الجسم من نزلات البرد والانفلونزا .

3- يساعد على سرعة التئام الجروح .

5- الحماية من الاصابة بمرض الاسقربوط .

6- تشكيل العظام والمحافظة عليها ، وبناء أنسجة الجسم .

7- امتصاص الحديد في الجسم بشكل فعال .

8- منع ظهور الهالات السوداء على محيط العين .

9- الوقاية من الاصابة بسرطان / الرئة – الحنجرة /

10- تفتيح البشرة عند النساء .

11- تجديد خلايا الجسم .

12- تدعيم الأوعية الدموية في الأعضاء التناسلية .

13- الوقاية من الاصابة بالربو .

14- فقدان الوزن .

15- الحماية من أشعة الشمس الضارة / حماية البشرة /
— نقص فيتامين / C / يسبب : 

– ( أكثر من يعاني من نقص فيتامين c هم المدخنون ، لأنّ السجائر تحتوي على مواد تعيق امتصاص الجسم لهذا الفيتامين )

1- مرض الاسقربوط : هو مرض ينتج عن نقص فيتامين c وفى بداية الإصابة به تكون اعراضه هى الشعور بالإرهاق الشديد وبعد ذلك يتم ظهور بقع على الجلد خاصة فى مناطق الفخذين والساقين وفقدان جزئى للحركةو الإصابة بنزيف فى اللثة بسبب ضعف الشرايين بها و تحول طبيعة اللثة الى طبيعة إسفنجية وبعد ذلك يتم حدوث نزيف فى الأغشية المخاطية وكذلك شحوب الوجه والإصابة بالإحباط ومع تقدم المرض يبدأ ظهور جروح مفتوحة متقيحة وتبدأ الأسنان فى التساقط والإصابة بالإعتلال العصبى ، اصفرار الجلد وفى النهاية الوفاة بسبب النزيف.

2- جفاف عام وخصوصا في الجلد .

3- التهاف ونزيف في اللثة .

4- عدم شفاء الجروح بشكل سليم.

5- نقص الحديد في الجسم / فقر الدم /

6- تراكم السموم في الجسم وخاصة الرصاص .

7- تعب وإرهاق عام .

8- توتر وقلق مستمر .

9- جفاف الشعر وتقصفه .

10- إعتام عدسة العين / قليل / 

11- ضعف الجهاز المناعي / السرطان /
— مصادر فيتامين / C / 

1- المصادر الحيوانية : حليب البقر الطازج – حليب الماعز الطازج – حليب الابل الطازج – كبد الخروف المقلي – كبد الدجاج المقلي .  ( لكن بنسب قليلة جدا ) 

2- المصادر الطبيعية : الفليفلة / 100 ملغ للكوب  فيتامين c / – البقدونس – الزعتر – البرنقال – الجريب فروت – البروكلي – الكيوي / 100 ملغ للكوب فيتامين c / – الليمون – الفراولة – اللوبيا – البازلاء – البطاطا – البندورة – الاناناس – البطيخ – اليوسفي – حليب الأم- البروكلي .
** ملاحظة : هذا الفيتامين هو فيتامين الاغذية الطازجة و يتخرب عند حرارة 70  .

/ 6 جمادى الأولى 1438 /

د. عبد الرزاق داوود

التعليقات مغلقة.


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