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Thehealthtouch » فيتامينات

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فيتامين / B2 /

thehealthtouch.com

– الاسم العلمي : / الريبوفلافين / – هو من مجموعة فيتامينات B المركبة … – هذا الفيتامين مهم لنمو الجسم وإنتاج خلايا الدم الحمراء، ويساعد علي إطلاق الطاقة من الكربوهيدرات. وهو مهم لإنتاج الطاقة ووظائف الإنزيمات وتكوين الأحماض الأمينية والدهنية وإنتاج الجلوتاثيون وهو كاسح للشوارد الحرة ، وهو يساعد على امتصاص مادة الحديد وتمثيلها […]

فيتامين / B3 /

thehealthtouch.com

الاسم العلمي : النياسين – حمض النيكوتينيك – هو واحد من مجموعة الفيتاميناتBB التي تذوب بالماء. كما هو واحد من خمس فيتامينات تسبب في حالة نقصها من النظام الغذائي/ داءً عوزياً وبائياً / — فوائد فيتامين / B3 / 1- تحويل الكربوهيدرات إلى طاقة 2- نشر الطاقة من الخلايا في الجسم كله 3- الحفاظ على […]


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